營養師Ricky's Time

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更年期這樣吃開心度過第二個青春期！哪些可以多吃哪些需要多注意呢？｜營養師這樣說

■填寫Email，領取88種減脂食材大補帖：https://ricky.tw/ 今天介紹更年期飲食 4種可以在更年期多食用 3種需要多注意的食物希望可以幫助更年期的婦女更開心的度過貼心的我們也快...

2021-07-24 21:00:08 有 4,075 人看過有 141 人說讚

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備餐便當食材挑選簡單快速上班族也能自己準備除了外食的新選擇｜營養師小廚房

■填寫Email，領取88種減脂食材大補帖：https://ricky.tw/ 今天幫大家準備了超簡單又快速的減脂便當在家可以準備哪些食材呢？上班族沒有時間每天備餐又該怎麼辦？快去看影片吧！ ...

2021-07-21 21:00:16 有 20,243 人看過有 586 人說讚

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5種適合颱風天的食物除了泡麵也一樣方便保存又好料理還富含營養｜營養師這樣說

■填寫Email，領取88種減脂食材大補帖：https://ricky.tw/ ■TDEE計算機：https://ricky.tw/bmr_tdee/ 颱風天就是要泛舟啊！不是啦！颱風天要乖乖待在...

2021-07-17 21:00:33 有 12,252 人看過有 275 人說讚

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營養師冰品開箱！原來這種冰最容易控制熱量了解小包裝策略很重要傳統冰品與現代冰品｜營養師開箱

■填寫Email，領取88種減脂食材大補帖：https://ricky.tw/ 夏天到了，吃冰的季節終於來啦～今天開箱傳統冰品與現代冰品每種冰品在挑選與食用上需要注意什麼呢？ 00:00 開場...

2021-07-14 21:00:23 有 31,040 人看過有 501 人說讚

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減脂期間的小確幸零食-黑巧克力你該知道的5個黑巧克力的好處｜營養師這樣說

■填寫Email，領取88種減脂食材大補帖：https://ricky.tw/ 今天跟大家聊聊黑巧克力，除了可以當作減脂期間的小點心姐嘴饞之外還有5個不一樣的好處！也要提醒大家黑巧克力的熱...

2021-07-10 21:00:07 有 13,243 人看過有 368 人說讚

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記得你的減脂初衷嗎？我小時候也曾經因為身材被霸凌？｜營養師經驗談

■填寫Email，領取88種減脂食材大補帖：https://ricky.tw/ 今天的影片換一種方式跟大家聊聊天告訴大家我當初減肥的初衷並且也跟大家聊聊我的經歷、減肥嘗試過的方法...等希望夠...

2021-07-07 21:00:30 有 11,499 人看過有 407 人說讚

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香菜可以促進食慾？【高蛋白質增肌減脂料理 - 香菜蒼蠅頭】你愛香菜還是厭惡香菜呢？｜營養師小廚房 feat. @厭世甜點店

■填寫Email，領取88種減脂食材大補帖：https://ricky.tw/ 收到厭世甜點店的 #香菜廚藝挑戰決定用香菜來做一道適合增肌減脂的料理造福大家！（相信很多人應該跟我一樣熱愛香菜吧！...

2021-07-03 21:00:04 有 10,707 人看過有 470 人說讚

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欺騙餐到底該怎麼吃？輕量級選手追求更好體態該如何調整飲食與訓練狀態呢？｜一週減脂挑戰室 feat. @海產Seafood

＼試試30天減脂計畫／ ■居家飲食＋運動，一個月完整規劃 https://ricky.tw/30fitting_camp/ 🔴限時七折早鳥優惠中！（8/1-8/31）一週減脂挑戰室來賓海產！ ...

2021-06-30 21:00:06 有 31,946 人看過有 492 人說讚

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找不到失眠原因嗎？有可能因為缺鈣！5種高鈣食物｜營養師這樣說

今天要跟大家介紹鈣台灣人平均每日僅攝取不到600毫克的鈣甚至低於全球平均的攝取量所以台灣是個缺鈣的國家！缺鈣容易危害到我們骨骼與牙齒的健康甚至連睡眠品質跟我們鈣也有關係喔！今天跟大家介...

2021-06-26 21:00:09 有 9,932 人看過有 312 人說讚

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運動後的好夥伴！常見6種食材！運動後這樣搭配超簡單營養師運動後飲食搭配Vlog feat.馬玉山

今天告訴大家6種運動後常見食材選擇簡單取得、容易料理、價格上也相對cp值高的食材並且對應不同種類的運動去做營養素比例上的搭配分成重訓、有氧、HIIT，三種不同種類讓大家可以更輕鬆的了解我在這些...

2021-06-23 21:00:32 有 18,887 人看過有 422 人說讚